Устройства и аксессуары
Vegan Bean Burgers
Подготовка 20 min
Всего 1 h 20 min
4 portions
Ingredients
-
fresh flat-leaf parsley leaves only6 sprigs
-
garlic cloves2
-
red onions quartered120 g
-
rolled oats50 g
-
red kidney beans (1 x 400 g tin, drained weight approx. 240 g)1 tin
-
chilli sauce to taste½ - 1 tsp
-
English mustard2 tsp
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
sunflower oil1 Tbsp
Difficulty
easy
Nutrition per 1 portion
Protein
6.9 g
Calories
644 kJ /
154 kcal
Fat
5.5 g
Carbohydrates
19.1 g
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Burgers
10 Recipes
UK and Ireland
UK and Ireland
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