Daily green smoothie

Daily green smoothie

4.8 77 ratings

Подготовка 10 min

Всего 10 min

4 portions

Ingredients

Lebanese cucumber cut into halves
130 g
celery stalks cut into halves
60 g
mixed leafy greens (e.g. baby spinach or kale leaves)
70 g
ice cubes
200 g
chilled water
100 g
Granny Smith apples (approx. 1-2), cored and cut into quarters
180 g
pitted Medjool dates
4
banana (approx.100 g), cut into pieces (3 cm) and frozen
1
piece fresh ginger peeled
1 cm
chia seeds (optional)
2 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 26.4 mg

Protein 3.1 g

Calories 370.8 kJ / 88.3 kcal

Fat 1.1 g

Fibre 3.7 g

Saturated Fat 0.1 g

Carbohydrates 14.8 g

Вам нравится то, что вы видите?

Этот рецепт и еще более 100 000 других ждут вас!

Зарегистрируйтесь в нашей 30-дневной бесплатной пробной версии и откройте для себя мир Cookidoo®. Никаких обязательств.

Sign up for free More information

Также представлен в

Breakfast Boss 10 Recipes
International

Vegetarian Kitchen 87 Recipes
Australia and New Zealand

Вам также может понравиться...

Show all

Ricotta and banana pancakes with honeycomb butter

1h 50min

Matcha baked oats

40min

Chocolate hazelnut smoothie bowl

50min

Coconut rice with Asian inspired pork and eggs

40min

Pumpkin, kale and tempeh breakfast bowl

30min

Breakfast burritos

45min

Caprese omelette

30min

Egg and bacon breakfast baguettes

25min

Protein packed fluffy banana pancakes

30min

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, TM5)

1h

Spiralized veggie nests with baked eggs & harissa mushrooms (Thermomix® Spiralizer, using modes)

1h

Power green smoothie

5min

Show all