Warming turmeric and ginger drink

Name: Warming turmeric and ginger drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 4 portions
Ingredients: 1 lemon; 20 g fresh turmeric; 20 g fresh ginger; 600 g water; 30 g maple syrup; 1 pinch ground black pepper

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Dificultate ușor

Timp de preparare 5 min.

Timp total 10 min.

Mărime porție 4 portions

Ingrediente

1 lemon, flesh only
20 g fresh turmeric, with skin, cut into 2 mm slices or 1 tsp of ground turmeric
20 g fresh ginger, cut into 2 mm slices
600 g water
30 g maple syrup or honey
1 pinch ground black pepper

Valori nutritive: per 1 portion
Calorii: 181.6 kJ / 43.4 kcal
Proteine: 0.8 g
Carbohidrați: 10.7 g
Grăsimi: 0.3 g
Grăsimi saturate: 0.1 g
Fibre: 1.7 g
Sodiu: 9.2 mg