Tumis ayam (Sautéed chicken strips)

Name: Tumis ayam (Sautéed chicken strips)
Prep time: 5 min
Cook time: 15 min
Total time: 15 min
Yield: 1 Complete recipe
Ingredients: 20 g minyak zaitun; 1 siung bawang putih; 250 g fillet paha ayam; 2 - 3 jumput garam; 2 - 3 jumput lada hitam bubuk

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Dificultate ușor

Timp de preparare 5 min.

Timp total 15 min.

Mărime porție 1 Complete recipe

Ingrediente

20 g minyak zaitun
1 siung bawang putih atau 20 g bawang bombai
250 g fillet paha ayam atau fillet dada ayam tanpa kulit, potong strip (1.5 cm x 3-4 cm) dan tepuk hingga kering dengan tisu dapur
2 - 3 jumput garam
2 - 3 jumput lada hitam bubuk

Valori nutritive: per 1 Complete recipe
Calorii: 2001.6 kJ / 476.6 kcal
Proteine: 46 g
Carbohidrați: 0.5 g
Grăsimi: 32.6 g
Grăsimi saturate: 6.9 g
Fibre: 0.7 g
Sodiu: 599.8 mg