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Caribbean Wraps
4.2 15 avaliações
Preparo 25min
Total 50min
4 portions
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Ingredientes

  • dried oregano
    1 Tbsp
  • coriander seeds
    1 tsp
  • onions quartered
    100 g
  • tomatoes
    150 g
  • smoked paprika
    ½ tsp
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    15 g
  • dried thyme
    1 tsp
  • fresh chillies to taste
    1 - 2
  • olive oil
    30 g
  • soy sauce
    30 g
  • lemon juice
    15 g
  • water
    400 g
  • chicken breast fillet, skinless
    350 g
  • wheat flour tortilla (Ø 22 cm)
    4
  • iceberg lettuce thinly sliced, for garnishing
  • mango, ripe diced (1 cm)
    1

Dificuldade

fácil

Nutrição por 1 portion

Sódio 825.7 mg
Proteína 26.2 g
Energia 1697.8 kJ / 405.8 kcal
Gordura 14.2 g
Fibra 4.5 g
Gordura saturada 2.3 g
Hidratos de carbono 44.9 g

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Também apresentado em

Wraps Around the World 5 Receitas
Reino Unido e Irlanda

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