Asian-Style Rice with Eggs and Vegetables

Name: Asian-Style Rice with Eggs and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 30 min
Yield: 6 portions
Ingredients: 1 oz light sesame oil; 3 ½ oz yellow onion; 5 ½ oz carrots; 5 ½ oz bacon; 1 oz soy sauce; 4 large eggs; 12 ½ oz white short-grain rice; 43 oz water; 14 oz mixed vegetables

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Tempo de preparação 15min

Tempo total 30min

Porções 6 portions

Ingredientes

1 oz light sesame oil
ou 1 oz peanut oil
3 ½ oz yellow onion, halved
5 ½ oz carrots, cut into large pieces (1¾ in.)
5 ½ oz bacon, cubed, or 5.5 oz Canadian bacon, cubed (see Tip)
1 oz soy sauce, to taste
2 tsp sugar (opcional)
4 large eggs
1 heaping tsp homemade vegetable stock paste (opcional)
ou 1 stock cube (opcional)
12 ½ oz white short-grain rice (18-20 min cooking time)
ou 12 ½ oz long-grain rice (18-20 min cooking time)
43 oz water
14 oz mixed vegetables, e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, cubed (½ in.)

Nutrição: por 1 portion
Energia: 1999.9 kJ / 478 kcal
Proteína: 15.3 g
Hidratos de carbono: 58.6 g
Gordura: 20.1 g
Gordura saturada: 5.7 g
Fibra: 3.7 g
Sódio: 664.8 mg