Pasta Salad with Trout and Vegetables

Name: Pasta Salad with Trout and Vegetables
Prep time: 20 min
Cook time: 45 min
Total time: 45 min
Yield: 6 portions
Ingredients: 36 oz water; 7 oz white wine; 3 ½ oz freshly squeezed orange juice; 1 ½ tsp salt; 14 oz skinless trout fillets; 7 oz frozen green peas; 8 ½ oz fidelini (thin short dried pasta for soups); 1 oz extra virgin olive oil; 1 garlic clove; 1 oz capers; 3 oz pitted black olives; 13 oz cherry tomatoes

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Dificuldade fácil

Tempo de preparação 20min

Tempo total 45min

Porções 6 portions

Ingredientes

36 oz water
7 oz white wine
3 ½ oz freshly squeezed orange juice
1 ½ tsp salt
14 oz skinless trout fillets
ou 14 oz skinless salmon fillets
7 oz frozen green peas
8 ½ oz fidelini (thin short dried pasta for soups) (e.g. mezze, penne rigate), 10 minutes cooking time
1 oz extra virgin olive oil, plus 1 tbsp
1 garlic clove
1 oz capers, rinsed
3 oz pitted black olives
13 oz cherry tomatoes, quartered or halved
1 pinch ground black pepper (opcional)
½ oz lemon juice (opcional)

Nutrição: por 1 portion
Energia: 1650.5 kJ / 394.5 kcal
Proteína: 21.1 g
Hidratos de carbono: 41.1 g
Gordura: 13.5 g
Gordura saturada: 2.4 g
Fibra: 4.4 g
Sódio: 846.2 mg