Dificuldade
A maioria das nossas receitas são fáceis de confecionar. Contudo, algumas exigem mais tempo ou são um pouco mais exigentes, sendo classificadas como médias ou avançadas.
Tempo de preparação
Tempo que precisa para preparar esta receita
Tempo total
Tempo que leva a preparar esta receita do início ao fim
Porções
Porções
Ingredientes
Biryani
- 300 g basmati rice, rinsed and drained
- 2 dried bay leaves
- 40 g extra virgin olive oil, plus an extra 2 tsp
- 2 tsp sea salt
- 40 g extra virgin olive oil
- 450 g brown onions, cut into wedges (3-4 cm)
- 6 garlic cloves
- 1 fresh green chilli, cut into pieces, deseeded
- 5 cm piece fresh ginger, peeled, cut into pieces
- 3 green cardamom pods
- 3 whole cloves
- ½ cinnamon quill, broken into halves
- 3 tsp ground cumin
- 1 ¼ tbsp ground coriander
- 1 pinch ground nutmeg
- 2 ¼ tsp ground turmeric
- ¾ tsp Kashmiri chilli powder
- 50 g natural yoghurt
- 150 g tomatoes, cut into pieces
- 600 g boneless lamb leg steaks, cut into cubes (3 - 4 cm)
- 550 g water
Vegetable Curry
- 20 g extra virgin olive oil
- 15 fresh curry leaves
- ½ tsp black mustard seeds
- 270 g water
- 300 g potatoes, cut into cubes (1- 2 cm)
- 250 g canned chopped tomatoes
- ½ tsp sea salt
- 1 tsp garam masala
- 500 g mixed vegetables of choice (see Tips)
- 2 pinches saffron threads
- 2 tbsp milk
- ½ bunch fresh coriander, leaves only, to garnish
- Nutrição
- por 1 portion
- Energia
- 2790.5 kJ / 666.9 kcal
- Proteína
- 28.7 g
- Hidratos de carbono
- 74.8 g
- Gordura
- 28.5 g
- Gordura saturada
- 8.6 g
- Fibra
- 9.3 g
- Sódio
- 1051.9 mg
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