Lemon Rosemary Chicken and Rice

Lemon Rosemary Chicken and Rice

4.2 135 avaliação

Preparo 20min

Total 55min

4 portions

Ingredientes

extra virgin olive oil
30 g
all-purpose flour
30 g
garlic cloves
3
fresh rosemary leaves only, divided
2 sprigs
salt plus extra to season
½ tsp
ground black pepper plus extra to season
¼ tsp
ground dried turmeric
1 pinch
chicken stock
680 g
lemon juice
30 g
honey
15 g
rice, white, long-grain
225 g
lemon sliced (6 mm rounds)
1
chicken thighs, skinless, boneless (approx. 170 g ea.)
4
broccoli florets
225 g
fresh parsley chopped, to serve

Dificuldade

fácil

Nutrição por 1 portion

Sódio 915.7 mg

Proteína 36 g

Energia 2374.2 kJ / 567.5 kcal

Gordura 25 g

Fibra 1.4 g

Gordura saturada 6 g

Hidratos de carbono 51.2 g

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Canadá

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