Sup Sayur dan Pare (Bitter Gourd Salted Vege Soup)

Name: Sup Sayur dan Pare (Bitter Gourd Salted Vege Soup)
Prep time: 5 min
Cook time: 1 h 15 min
Total time: 1 h 15 min
Yield: 5 porsi
Ingredients: 2200 g air; 400 g tulang leher babi; 250 g sawi asin, kering; 50 g wortel; 250 g pare; 1 plum asin; 80 g bawang bombai; 3 irisan jahe segar; 20 g goji berry; 1 jumput garam; 1 jumput lada putih bubuk

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Dificuldade fácil

Tempo de preparação 5min

Tempo total 1h 15min

Porções 5 porsi

Ingredientes

2200 g air
400 g tulang leher babi, potong kecil-kecil (4 cm)
250 g sawi asin, kering, dibilas, direndam selama 30 menit, dipotong kecil-kecil (3 cm)
50 g wortel, iris-iris
250 g pare, potong strip (1 cm), bagian inti dibuang
1 plum asin dalam air garam, biji dibuang
80 g bawang bombai, potong wedges
3 irisan jahe segar
20 g goji berry
1 jumput garam
1 jumput lada putih bubuk

Nutrição: por 1 porsi
Energia: 941 kJ / 225 kcal
Proteína: 23 g
Hidratos de carbono: 13 g
Gordura: 9 g
Gordura saturada: 3 g
Fibra: 4 g
Sódio: 419 mg