Sup Perut Ikan dengan Kelapa (Sea Coconut Braised Fish Maw Soup)

Name: Sup Perut Ikan dengan Kelapa (Sea Coconut Braised Fish Maw Soup)
Prep time: 10 min
Cook time: 25 h 10 min
Total time: 25 h 10 min
Yield: 4 porsi
Ingredients: 30 g perut ikan kering; 20 g yu zhu (Solomon's seal rhizome), kering; 20 g sand ginseng (shashen); 20 g kelopak lily kering; 20 g daging buah kelapa maladewa; 30 g jamur kuping putih kering; 10 potongan jujube (kurma merah); 1000 g air

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Dificuldade fácil

Tempo de preparação 10min

Tempo total 25h 10min

Porções 4 porsi

Ingredientes

30 g perut ikan kering, direndam semalaman hingga lunak, dibilas, potong kecil-kecil (3 cm)
20 g yu zhu (Solomon's seal rhizome), kering
20 g sand ginseng (shashen)
20 g kelopak lily kering, iris-iris
20 g daging buah kelapa maladewa, iris-iris
30 g jamur kuping putih kering, direndam hingga lunak, potong kecil-kecil
10 potongan jujube (kurma merah), biji dibuang
1000 g air

Nutrição: por 1 porsi
Energia: 282.5 kJ / 67.5 kcal
Proteína: 7.2 g
Hidratos de carbono: 7.6 g
Gordura: 0.4 g
Fibra: 2.2 g