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Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous

Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
4.2 19 avaliações
Preparo 30min
Total 50min
4 portions
Registe-se gratuitamente

Ingredientes

  • water
    1000 g
  • sweet potatoes peeled, diced (2 cm)
    300 g
  • frozen baby broad beans
    100 g
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • tahini
    30 g
  • olive oil
    40 g
  • freshly squeezed lemon juice
    20 g
  • fresh basil leaves
    5 g
  • fresh coriander leaf
    5 g
  • garlic clove
    2
  • fine sea salt
    1 tsp
  • tinned butter beans rinsed, drained (1 x 400 g tin)
    240 g
  • wholemeal flour
    2 Tbsp
  • ground cumin
    1 tsp
  • smoked paprika
    1 tsp
  • flatbreads vegan (see tip)
    4
  • tomatoes sliced
    250 g
  • rocket leaves
    25 g

Dificuldade

médio

Nutrição por 1 portion

Sódio 716 mg
Proteína 17 g
Energia 2111 kJ / 504 kcal
Gordura 19 g
Gordura saturada 3 g
Hidratos de carbono 60 g

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Também apresentado em

Plant-based Kitchen 30 Receitas
Reino Unido e Irlanda

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