Dispositivos e acessórios
Three Course Meal for Two: Vegetable Soup, Baked Chicken Casserole with Rice, Steamed Cinnamon Apple
Preparo 20min
Total 1h 15min
2 portions
Ingredientes
Flavoured Breadcrumbs
-
50 g white bread, torn in piecesbread roll torn in pieces50 g
-
garlic clove1
-
5 sprigs fresh parsley, leaves onlyfresh coriander leaves only5 sprigs
Three Course Meal
-
carrots cut in pieces (2-3 cm)250 g
-
courgettes cut in pieces (2-3 cm)250 g
-
leeks white part only, sliced100 g
-
500 g turkey breasts, skinless, cut in strips (10 cm x 1 cm)chicken breasts, skinless cut in strips (10 cm x 1 cm)500 g
-
fine sea salt2 tsp
-
ground black pepper1 pinch
-
fresh thyme (opcional) leaves only2 sprigs
-
1 pear, cut in eighthsapple cut in eighths1
-
1 Tbsp honeysugar1 Tbsp
-
ground cinnamon½ tsp
-
lemon finely grated zest only1
-
garlic cloves2
-
onions quartered150 g
-
olive oil30 g
-
dried bay leaf1
-
water650 g
-
long grain rice120 g
Béchamel Sauce
-
milk250 g
-
plain flour20 g
-
unsalted butter10 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
Dificuldade
médio
Nutrição por 1 portions
Proteína
78 g
Energia
4222 kJ /
1010 kcal
Gordura
28 g
Fibra
11.6 g
Hidratos de carbono
109 g
Gosta desta receita?
Esta receita e mais de 100 000 outras estão esperando por você!
Registe-se gratuitamente Mais InformaçõesTalvez você também goste...
Mostrar tudoMaple-glazed Carrots
45min
Mushroom Wellington
2h 20min
Sumac-spiced Houmous
5min
Caribbean Wraps
50min
Patatas Bravas with Aioli
1h 15min
Cashew, Mushroom and Chestnut Sausages with Root Veg Mash and Chilli Sauce
1h 30min
Beer-Battered Tofish, Mushy Peas,Tartare Sauce and Chips
3h
Pissaladière
1h 30min
Creamy Vegan Broccoli and Cheese Soup
1h 15min
Caprese Omelette
30min
Stuffed Tomatoes with Rice and Cashew & Basil Sauce
1h 30min
Sweet and Sour Tofu with Un-fried Rice
2h 5min