Saltar para o conteúdo principal Pesquisar
Salmon fillets with buckwheat and asparagus

Salmon fillets with buckwheat and asparagus
4.0 3 avaliação
Preparo 20min
Total 40min
4 portions
Registe-se gratuitamente

Ingredientes

  • orange zest
    1 tsp
  • orange juice (approx. 1 orange)
    100 g
  • honey
    30 g
  • wasabi paste, ready-made (opcional) to taste
    ¼ tsp
  • mixed fresh herbs leaves only (e. g. parsley, dill, coriander)
    10 - 12 sprigs
  • fresh salmon fillets, skinless boneless (approx. 4 fillets)
    400 g
  • fine salt plus extra to taste
    1 - 2 pinches
  • freshly ground black pepper plus extra to taste
    1 - 2 pinches
  • green asparagus trimmed (see tip)
    500 g
  • leek white part only, cut into quarters (approx. 160 g)
    160 g
  • extra virgin olive oil
    20 g
  • butter
    20 g
  • buckwheat grains
    300 g
    300 g white jasmine rice
  • dry white wine
    100 g
  • water
    750 g
  • vegetable stock paste, homemade
    2 tbsp
    2 vegetable stock cubes (each for 0.5 l)
  • lemon juice (approx.1 lemon)
    40 g
  • pumpkin seeds
    30 g
    30 g sunflower seeds
  • cashew nuts, roasted, unsalted (opcional)
    100 g
  • goat's cheese crumbled (optional)
    50 g

Dificuldade

fácil

Nutrição por 1 portion

Proteína 63.7 g
Energia 4171 kJ / 993 kcal
Gordura 51.9 g
Fibra 8.4 g
Hidratos de carbono 65.5 g

Gosta desta receita?

Esta receita e mais de 100 000 outras estão esperando por você!

Registre-se e usufrua de 30 dias gratuitos. Inspire-se com o Cookidoo®. Sem compromisso.

Registe-se gratuitamente Mais Informações

Também apresentado em

Varoma cooking 10 Receitas
Suíça

Talvez você também goste...

Mostrar tudo
Tuna Pate

Tuna Pate

Nenhuma avaliação

Mini Green Shakshukas

Mini Green Shakshukas

Nenhuma avaliação

Russian beetroot salad

Russian beetroot salad

3.4(5)

1h 10min

Chawan mushi (Japanese savoury egg custard)

Chawan mushi (Japanese savoury egg custard)

4.7(3)

35min

Pink Barley Tabbouleh with Pistachios

Pink Barley Tabbouleh with Pistachios

4.0(4)

40min

Vegetable potato salad with chicken

Vegetable potato salad with chicken

4.3(3)

1h 15min

Chicken galantine with dill yoghurt

Chicken galantine with dill yoghurt

2.5(2)

3h 25min

Goat's cheese flans with yoghurt sauce and leeks

Goat's cheese flans with yoghurt sauce and leeks

4.0(2)

45min

Spelt and chicken salad

Spelt and chicken salad

4.0(1)

1h 15min

Sicilian Prawn Salad

Sicilian Prawn Salad

4.5(2)

40min

Potato fritter burgers with spinach

Potato fritter burgers with spinach

3.5(4)

35min

Lemon grass beef salad

Lemon grass beef salad

3.7(3)

30min

 Mostrar tudo