Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g de agua
- 70 g de trigo tierno (precocido)
- 3 - 4 espárragos verdes cortados en rodajas de 1 cm
-
10
g de arándanos rojos deshidratados
or 10 g de pasas sin semillas - 1 tallo de apio (aprox. 40 g) cortado en rodajas
- 8 uvas en mitades, sin pepitas
- 1 cucharadita de zumo de limón
- 1 cucharada de aceite de oliva
- Nutrition
- per 1 ración
- Calories
- 798 kJ / 191 kcal
- Protein
- 4.97 g
- Carbohydrates
- 29.63 g
- Fat
- 5.79 g
- Fibre
- 4.35 g
In Collections
Alternative recipes
Show allPuré de puerro, calabacín y batata
25min
Crema de calabaza
45min
Puré de calabacín en cubitos
50min
Tortilla de calabacín
30min
Puré de patata y calabaza
25min
Crema de lentejas rojas
35min
Puré de verduras y pollo
35min
Boloñesa de ternera
30min
Puré de patata y zanahoria
25min
Puré de arroz y calabacín con pavo
20min
Puré de patata, zanahoria y calabacín
30min
Puré de berenjena y tomate
20min