![Roasted Pumpkin Soup with Orange Roasted Pumpkin Soup with Orange](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/F8C32AF8-5B20-4F86-B6DC-C74E69848664/Derivates/6AE33C9E-14CA-4BE9-BEF0-874096403CFB.jpg)
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Ingredients
- 800 - 1000 g pumpkin flesh, cut in pieces (1-2 cm)
- ½ tsp coriander seeds
- ½ tsp cumin seeds
- ½ tsp fine sea salt
- 1 pinch ground cayenne pepper
- 1 pinch dried thyme
- 1 garlic clove
- 50 g extra virgin olive oil, plus extra for serving
- 100 g orange juice
- 1 orange, zest only
- Nutrition
- per 1 portion
- Calories
- 811 kJ / 194 kcal
- Protein
- 2.94 g
- Carbohydrates
- 14.66 g
- Fat
- 13.67 g
- Fibre
- 5.45 g
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