Perangkat & Aksesori
Coconut Dhal
Persiapan 5 menit
Total 20 menit
4 portion
Bahan-bahan
-
onion quartered240 gram
-
green chilli, fresh to taste1 - 2
-
tomato, ripe quartered150 gram
-
lentil, red, dried, split rinsed250 gram
-
coconut milk, canned400 gram
-
turmeric, dried, ground1 teaspoon
-
mustard seed, black2 teaspoon
-
vegetable broth300 gram
-
spinach leaf, fresh, roughly choppedbaby spinach, fresh120 gram
-
coriander leaf, fresh chopped, for serving2 tablespoon
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
116.3 mg
Protein
19.1 g
Kalori
1927.5 kJ /
460.7 kcal
Lemak
12 g
Serat
12.9 g
Lemak Jenuh
9.6 g
Karbohidrat
72.7 g
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