Coconut Dhal

Tanpa peringkat

Persiapan 5 menit

Total 20 menit

4 portion

Bahan-bahan

onion quartered
240 gram
green chilli, fresh to taste
1 - 2
tomato, ripe quartered
150 gram
lentil, red, dried, split rinsed
250 gram
coconut milk, canned
400 gram
turmeric, dried, ground
1 teaspoon
mustard seed, black
2 teaspoon
vegetable broth
300 gram
baby spinach, fresh
120 gram
spinach leaf, fresh, roughly chopped
coriander leaf, fresh chopped, for serving
2 tablespoon

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 116.3 mg

Protein 19.1 g

Kalori 1927.5 kJ / 460.7 kcal

Lemak 12 g

Serat 12.9 g

Lemak Jenuh 9.6 g

Karbohidrat 72.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Our Kitchens Are A Window To The World 34 Resep
Internasional

Anda mungkin juga menyukai...

Tampilkan semua

Loaded chickpea masala with spelt chapatis (Diabetes)

40 menit

Three Cheese Conchiglioni with Tomato Sauce - Conchiglioni ai tre formaggi e salsa al pomodoro

1j 30 menit

Aubergine, Coconut and Peanut Curry

25 menit

Charred cauliflower makhani

1j

Coconut and Spinach Dahl

50 menit

Tomato Soup with Burrata

35 menit

Black Bean Quesadillas with Guacamole

25 menit

Stuffed Peppers with Herbed Quinoa

30 menit

Mexican Quinoa Stuffed Aubergine

1j

Pierogi (Cheese dumplings)

1j 30 menit

Truffled roast pumpkin risotto

35 menit

Chick Pea Curry

35 menit

Tampilkan semua