Perangkat & Aksesori
Butter Chickpea Curry with Cauliflower Rice
Persiapan 10 menit
Total 25 menit
4 portion
Bahan-bahan
-
cauliflower cut in florets (3 cm)450 gram
-
onion quartered160 gram
-
garlic clove2
-
ginger, fresh root peeled, cut in round slices (2 mm)20 gram
-
garam masala (see tip)2 tablespoon
-
coconut oil, (see tip)butter, unsalted (from cows' milk) diced40 gram
-
white chickpea, canned drained, rinsed (2 x 400 g tin)480 gram
-
chopped tomatoes, canned400 gram
-
coconut milkdouble cream (around 48 % fat)100 gram
-
sugar1 teaspoon
-
salt1 teaspoon
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
902.5 mg
Protein
13.4 g
Kalori
1752.5 kJ /
418.9 kcal
Lemak
21.5 g
Serat
13.8 g
Lemak Jenuh
11.3 g
Karbohidrat
46.9 g
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