Indian Bafauri Dhal Patties

Tanpa peringkat

Persiapan 30 menit

Total 4j 30 menit

8 portion

Bahan-bahan

Dhal Patties

chana dhal
120 g
water
1380 g
cooking oil for greasing
onion cut into quarters
150 g
garlic cloves
4
fresh coriander
10 g
spinach
20 g
green chilli deseeded
2
fresh ginger
10 g
water
1 tbsp
rice flour
1 tbsp
cumin seeds
½ tbsp
chilli powder
½ tsp
turmeric powder
½ tsp
baking soda
¼ tsp
salt
½ tsp

Coriander Mint Chutney Sauce

peanuts
40 g
fresh coriander no root
40 g
fresh mint
50 g
green chilli deseeded
1
fresh ginger chopped
10 g
sugar
½ tsp
salt
1 tsp
fresh lemon juice
2 tbsp
oil
1 tbsp
Yoghurt
30 g
water
2 - 3 tbsp

Kesulitan

mudah

Nutrisi per 8 portion

Natrium 3977.6 mg

Protein 51.8 g

Kalori 5097.6 kJ / 1218.4 kcal

Lemak 53.5 g

Serat 48.8 g

Lemak Jenuh 7.1 g

Karbohidrat 164.8 g

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