Perangkat & Aksesori
French Omelet for Two
Persiapan 10 menit
Total 30 menit
2 portions
Bahan-bahan
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (opsional)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
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ham diced (approx. ¼ in.)4 oz
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tomatoes diced (approx. ¼ in.)2 oz
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olive oil1 oz
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large eggs6
-
whole milk2 tsp
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fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
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water17 ½ oz
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fresh chives chopped to garnish
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avocado sliced, to garnish
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cherry tomatoes on the vine blistered (see Tip)4 stalks
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
798.1 mg
Protein
25.5 g
Kalori
1582.5 kJ /
378.3 kcal
Lemak
28 g
Serat
1.3 g
Lemak Jenuh
10.5 g
Karbohidrat
5.4 g
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