Perangkat & Aksesori
French Omelet for Two
Persiapan 10 menit
Total 30 menit
2 portions
Bahan-bahan
-
4 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)4 oz
-
yellow onion2 oz
-
garlic clove (opsional)1 - 2
-
red bell pepper2 oz
-
button mushrooms sliced2 oz
-
ham diced (approx. ¼ in.)4 oz
-
tomatoes diced (approx. ¼ in.)2 oz
-
olive oil1 oz
-
large eggs6
-
whole milk2 tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper to taste¼ tsp
-
water17 ½ oz
-
fresh chives chopped to garnish
-
avocado sliced, to garnish
-
cherry tomatoes on the vine blistered (see Tip)4 stalks
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
798.1 mg
Protein
25.5 g
Kalori
1582.5 kJ /
378.3 kcal
Lemak
28 g
Serat
1.3 g
Lemak Jenuh
10.5 g
Karbohidrat
5.4 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaCrispy Donuts
2 godz. 30 min
Chocolate Seed Granola
50 min
Boosted Breakfast Muffins
1 godz.
Oat and Pomegranate Overnight Oats
12 godz.
Fluffy Baked Omelet
35 min
Raw Quinoa Bars
24 godz.
Garden Green Crêpes
1 godz. 15 min
Poached Eggs
15 min
Granola
55 min
Orange and Cardamom Granola Clusters (Diabetes)
2 godz. 5 min
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45 min
Carrot Cake Overnight Oats (Diabetes)
8 godz.