Perangkat & Aksesori
Obe Ata (Red Pepper Sauce)
Persiapan 25 menit
Total 1j 20 menit
6 portions
Bahan-bahan
-
red pepper (approx. 1 pepper) deseeded, cut in pieces (4 cm)150 g
-
garlic cloves2
-
plum tomatoes cut in pieces (4 cm)200 g
-
scotch bonnet chillis (opsional)1 - 2
-
fresh root ginger peeled, cut in round slices (2 mm)50 g
-
red onions quartered300 g
-
tomato purée150 g
-
vegetable oil100 g
-
dried mixed herbsdried thyme½ Tbsp
-
curry powder½ Tbsp
-
1 chicken stock cube (for 0.5 l), crumbledchicken stock paste, homemade1 heaped tsp
-
all purpose seasoning e.g. Maggi liquid seasoning20 g
-
fine sea salt½ Tbsp
-
water500 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
644.9 mg
Protein
2.1 g
Kalori
859.4 kJ /
205.4 kcal
Lemak
17.3 g
Serat
3.2 g
Lemak Jenuh
2.5 g
Karbohidrat
13.7 g
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West African
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Inggris dan Irlandia
Inggris dan Irlandia
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