High Protein mac 'n cheese with pea and broccoli salad

3.3 30 peringkat

Persiapan 10 menit

Total 40 menit

4 portions

Bahan-bahan

extra virgin olive oil to grease
macaroni pasta high protein pasta
280 g
frozen peas
150 g
Parmesan cheese
20 g
cheddar cheese cut into pieces (2 cm)
120 g
cottage cheese
300 g
full cream milk
300 g
water
340 g
cornflour
1 tbsp
mustard powder
1 tsp
sea salt
½ tsp
ground black pepper
⅓ tsp
cayenne pepper
3 pinches
broccoli cut into florets
250 g
natural yoghurt
80 g
freshly squeezed lemon juice
20 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 847.4 mg

Protein 33.8 g

Kalori 2538.9 kJ / 606.8 kcal

Lemak 20 g

Serat 6.2 g

Lemak Jenuh 9.6 g

Karbohidrat 72.7 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

High Protein 12 Resep
Australia dan Selandia Baru

Anda mungkin juga menyukai...

Tampilkan semua

No-waste veggie bolognese (TM6)

3j

Risotto verde

45 menit

All-in-one creamy vegetable pasta (Diabetes)

40 menit

One pot pasta with chorizo (open bowl)

35 menit

Udon with chicken and mushrooms

50 menit

Chicken with almonds

45 menit

Spaghetti carbonara (TM7)

40 menit

Pad Thai

1j

Chicken Caprese pasta salad

25 menit

Creamy chicken and broccoli pasta

30 menit

Salmon and mushroom rice

40 menit

Chicken and mushroom rice

45 menit

Tampilkan semua