Perangkat & Aksesori
Resep ini dirancang untuk kombinasi perangkat dan aksesori tertentu. Tanpa pengaturan yang diperlukan ini, kami tidak dapat menjamin hasil yang sukses.
Thermomix® TM7
Kompatibel
Thermomix® TM6
Kompatibel
Thermomix® TM5
Kompatibel
Chicken with Roasted Red Pepper and Squash (Diabetes)
Persiapan 15 menit
Total 55 menit
4 portions
Bahan-bahan
-
fresh cilantro leaves only, plus extra to garnish10 sprigs
-
red bell peppers roasted, peeled and seeded, divided (see Tip)21 oz
-
garlic cloves2
-
tahini1 oz
-
ground smoked paprika1 tbsp
-
chicken breast fillet cut into 8 pieces14 oz
-
water28 oz
-
vegetable stock paste salt-free (see Tip)2 tsp
-
white quinoa rinsed and drained7 oz
-
pattypan squash cut into halves9 oz
-
extra virgin olive oil divided4 tsp
-
ground black pepper to season, to taste
-
lemon juice2 tbsp
-
baby romaine lettuce head, loose-leaf (approx. 3 oz), leaves separated1
-
almonds roasted and chopped2 tbsp
-
lemon cut into wedges, to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
63.8 mg
Protein
36 g
Kalori
2062.5 kJ /
492.5 kcal
Lemak
16.8 g
Serat
12.8 g
Lemak Jenuh
2.3 g
Karbohidrat
42 g
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Recipes for Diabetics
26 Resep
Amerika Serikat
Amerika Serikat
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