Perangkat & Aksesori
Thai Pork with Green Mango Salad (Diabetes)
Persiapan 15 menit
Total 45 menit
4 portions
Bahan-bahan
-
pork tenderloin trimmed and cut into pieces (1 in.)18 oz
-
green curry paste gluten free (see Tip)1 ½ oz
-
limes divided3 - 4
-
fresh bird's eye chilies trimmed and deseeded if preferred2
-
fresh kaffir lime leaf stalk removed1
-
fresh cilantro roots and stems only2 oz
-
fish sauce gluten free½ oz
-
maple syrup½ oz
-
water35 oz
-
fresh green beans trimmed7 oz
-
bean thread or cellophane noodles4 ½ oz
-
mangos, unripe peeled, cheeks removed and julienned2
-
cherry tomatoes cut into halves7 oz
-
fresh Thai basil leaves only6 sprigs
-
unsalted peanuts roasted and coarsely chopped, to serve2 tbsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
787.5 mg
Protein
32.8 g
Kalori
1597.5 kJ /
382.5 kcal
Lemak
5.8 g
Serat
6.3 g
Lemak Jenuh
1.8 g
Karbohidrat
47 g
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Recipes for Diabetics
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