Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 peringkat

Persiapan 20 menit

Total 55 menit

4 portions

Bahan-bahan

Pickles

rice vinegar
2 tbsp
sugar
1 tbsp
green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprout, fresh
3 oz
lime cut into wedges, to serve
1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 360 mg

Protein 23.8 g

Kalori 1527.5 kJ / 365 kcal

Lemak 11.3 g

Serat 8.8 g

Lemak Jenuh 2.3 g

Karbohidrat 36.8 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Recipes for Diabetics 26 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Beef Barbacoa

2sa

Chicken Étouffée

1sa 25 dk

Beef Empanadas

1sa 10 dk

Meatballs with Tomato Sauce

45 dk

Chicken and Rice Patties

1sa

Grilled Steaks with Red Pepper Sauce

25 dk

Chicken Keto Taquitos

55 dk

Ethiopian Meat Stew (Zighinì)

50 dk

Rajas and Cheese Tamales with Salsa Verde

3sa 10 dk

Curried Chicken and Apple Salad

30 dk

Chicken Marsala

40 dk

Buffalo Burger with Bourbon Glazed Onions

1sa 10 dk

Tampilkan semua