Vegetable - Potato and Meat Purée

Name: Vegetable - Potato and Meat Purée
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 9 oz
Ingredients: 2 oz potatoes; 4 oz vegetables; 1 oz meat, sinew free; 14 oz water; 2 oz orange juice; 2 tsp canola oil

4.3 (9 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 35 menit

Ukuran porsi penyajian 9 oz

Bahan-bahan

2 oz potatoes, cut into pieces
4 oz vegetables, cut into pieces
1 oz meat, sinew free, cut into pieces
atau 1 oz fish fillet (e.g. salmon, haddock or cod)
14 oz water
2 oz orange juice
2 tsp canola oil

Nutrisi: per 1 oz
Kalori: 117.7 kJ / 28.1 kcal
Protein: 1.2 g
Karbohidrat: 3.3 g
Lemak: 1.2 g
Lemak Jenuh: 0.1 g
Serat: 0.6 g
Natrium: 10.1 mg