Green Smoothie

4.6 16 peringkat

Persiapan 10 menit

Total 10 menit

4 glasses

Bahan-bahan

cucumbers cut into pieces
6 oz
fresh spinach leaves
2 oz
fresh parsley leaves only
3 sprigs
fresh mint leaves only
3 sprigs
lemon flesh only, peeled, white pith and seeds removed
1
1 lime, flesh only, peeled, white pith and seeds removed
fresh ginger
½ in.
salt (opsional)
¼ tsp
orange flesh only, peeled, white pith and seeds removed (approx. 3.5 oz)
1
dessert apple quartered (approx. 3.5 oz)
1
ice cubes
2 - 4 oz
water
2 - 4 oz
2 - 4 oz coconut water

Kesulitan

mudah

Nutrisi per 1 glass

Natrium 17.7 mg

Protein 1.7 g

Kalori 244.5 kJ / 58.4 kcal

Lemak 0.4 g

Serat 3.5 g

Lemak Jenuh 0 g

Karbohidrat 14.6 g

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