Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
TM5 TM6

Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple

4.3 (6 peringkat)

Bahan-bahan

Flavored Bread Crumbs

  • 2 oz bread roll
    atau 2 oz white bread
  • 1 garlic clove
  • 5 sprigs fresh cilantro
    atau 5 sprigs fresh parsley

Three Courses

  • 9 oz carrots, cut into pieces (1 in.), divided
  • 9 oz zucchini, cut into pieces (1 in.), divided
  • 3 ½ oz leek, white part only, sliced, divided
  • 18 oz boneless, skinless chicken breasts, cut into strips (4 in. x ¾ in.)
    atau 18 oz turkey breasts, skinless, cut into strips (4 in. x ¾ in.)
  • 2 tsp salt, divided
  • 1 pinch ground black pepper
  • 2 sprigs fresh thyme (opsional)
  • 1 apple, cut into eighths
    atau 1 pear, cut into eighths
  • 1 tbsp sugar
    atau 1 tbsp honey
  • ½ tsp ground cinnamon
  • 1 lemon, grated zest only
  • 5 oz yellow onions, halved
  • 2 garlic cloves
  • 1 oz olive oil
  • 1 dried bay leaf
  • 23 oz water
  • 4 oz long-grain rice

Béchamel Sauce

  • 9 oz milk
  • 1 oz all-purpose flour
  • ½ oz unsalted butter
  • ½ tsp salt
  • 1 pinch ground black pepper
  • 1 pinch ground nutmeg

Nutrisi
per 1 portions
Kalori
4658 kJ / 1114 kcal
Protein
87 g
Karbohidrat
117 g
Lemak
29 g
Serat
11.9 g

Suka dengan yang Anda lihat? Resep ini dan lebih dari 80 000 resep lainnya menanti Anda!

Daftar gratis

Daftar percobaan gratis 30 hari dan temukan dunia Cookidoo®. Tanpa syarat.

Informasi selengkapnya

Resep alternatif

Tampilkan semua