Perangkat & Aksesori
Asparagus Cream Soup
Persiapan 10 menit
Total 25 menit
6 portions
Bahan-bahan
-
white asparagus peeled, woody part discarded, cut into pieces (1½ in.)14 oz
-
potatoes cut into pieces3 ½ oz
-
yellow onions halved2 oz
-
garlic clove1
-
water divided20 oz
-
1 heaping tsp homemade vegetable stock pastevegetable stock cube1
-
salt to taste¼ - ½ tsp
-
ground black pepper to taste1 - 2 pinches
-
2 oz cream cheesespreadable cheese2 oz
-
2 - 3 ½ oz Greek yogurtsour cream2 - 3 ½ oz
-
fresh parsley leaves only, chopped3 sprigs
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
219.4 mg
Protein
4.5 g
Kalori
394.2 kJ /
94.2 kcal
Lemak
5.9 g
Serat
2 g
Lemak Jenuh
3.3 g
Karbohidrat
7.1 g
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