Fruit Smoothie

Name: Fruit Smoothie
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 4 glasses
Ingredients: 13 - 16 oz fresh mixed fruit; 7 - 11 oz fruit juice; 2 oz ice cubes

5.0 (19 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 5 menit

Total waktu 5 menit

Ukuran porsi penyajian 4 glasses

Bahan-bahan

13 - 16 oz fresh mixed fruit, cut into pieces
7 - 11 oz fruit juice (e.g. apple, orange, grape, pineapple, cranberry)
atau 7 - 11 oz water
2 oz ice cubes
½ - 1 oz lemon juice (opsional)
1 tbsp sugar (opsional)

Nutrisi: per 1 glass
Kalori: 335.7 kJ / 80.2 kcal
Protein: 0.9 g
Karbohidrat: 20.8 g
Lemak: 0.3 g
Lemak Jenuh: 0 g
Serat: 2 g
Natrium: 5.8 mg