Vegan Oyster Mushroom Soup

3.7 3 peringkat

Persiapan 15 menit

Total 40 menit

4 portions

Bahan-bahan

onion quartered
120 g
carrots cut in pieces (3 cm)
120 g
celery cut in pieces (3 cm)
80 g
80 g celeriac, peeled, cut in pieces (3 cm)
parsnip peeled, cut in pieces (3 cm)
60 g
garlic cloves
2
olive oil
30 g
water
650 g
fresh oyster mushrooms torn in pieces
500 g
dried bay leaves
2
whole allspice berries
3
sweet paprika
1 tsp
hot paprika
½ tsp
ground black pepper
¼ tsp
ground ginger
¼ tsp
ground nutmeg
¼ tsp
fine sea salt
1 tsp
tomato purée
15 g
dried oregano
2 tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 670 mg

Protein 6 g

Kalori 663 kJ / 159 kcal

Lemak 9 g

Serat 6 g

Lemak Jenuh 0.8 g

Karbohidrat 19 g

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