Tomato and onion gravy (South African)

Tomato and onion gravy (South African)

5.0 4 peringkat

Persiapan 10 menit

Total 25 menit

4 portions

Bahan-bahan

onion cut into quarters
1
vegetable oil
20 g
ripe tomatoes skinned and cut into pieces (3 cm)
4
tomato paste
20 g
dried oregano
1 tsp
Worcestershire sauce
20 g
sugar to taste
1 - 2 tsp
ground black pepper
2 pinches
sea salt
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 302.5 mg

Protein 2 g

Kalori 433.8 kJ / 103.7 kcal

Lemak 5.4 g

Serat 2.9 g

Lemak Jenuh 0.7 g

Karbohidrat 14 g

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Juga ditampilkan di

A taste of South Africa 37 Resep
Australia dan Selandia Baru

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