Perangkat & Aksesori
Allergen Free Overnight Oats
Persiapan 5 menit
Total 8j
6 portions
Bahan-bahan
-
rolled oats divided9 oz
-
oat milk20 oz
-
4 oz sunflower butter, store-bought or homemade, divided (see Tip)pumpkin seed butter store-bought or homemade, divided (see Tip)4 oz
-
chia seeds1 tbsp
-
vanilla extract1 tsp
-
honey1 - 2 tbsp
-
fresh fruit to garnish
-
granola allergen free, to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
21.1 mg
Protein
12.8 g
Kalori
1465.9 kJ /
350.4 kcal
Lemak
13.9 g
Serat
8.5 g
Lemak Jenuh
1.9 g
Karbohidrat
46.5 g
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Allergen Free Snacks
8 Resep
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