Perangkat & Aksesori
Yogurt with Spiralized Fruit
Persiapan 5 menit
Total 10 menit
4 portions
Bahan-bahan
-
mixed nuts e.g. cashews, almonds, pecans etc.1 ½ oz
-
dessert apple (approx. 1 apple), stem removed and ends trimmed. Trimmed to fit the blade width5 oz
-
pear firm (approx. 1 pear), stem removed and ends trimmed. Trimmed to fit the blade width6 oz
-
plain yogurt16 oz
-
mixed fruit e.g. strawberries, blueberries, etc., to serve
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
86.2 mg
Protein
6.3 g
Kalori
737.1 kJ /
176.2 kcal
Lemak
9.6 g
Serat
3 g
Lemak Jenuh
3.2 g
Karbohidrat
18.9 g
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