Perangkat & Aksesori
Spinach, Orange and Carrot Soup
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
orange thin peelings of skin and flesh, segmented, pith removed, deseeded1
-
red split lentils rinsed25 g
-
onions quartered40 g
-
carrots cut in pieces (2 cm)150 g
-
unsalted butter diced50 g
-
liquid chicken stock700 g
-
orange juice50 g
-
ground nutmeg¼ tsp
-
fine sea salt to taste½ - 1 tsp
-
ground black pepper¼ tsp
-
fresh spinach250 g
-
single cream for drizzling
Kesulitan
mudah
Nutrisi per 1 portion
Protein
4.5 g
Kalori
744 kJ /
178 kcal
Lemak
12 g
Karbohidrat
13 g
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Inggris dan Irlandia
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