Perangkat & Aksesori
Sweet Potato and Courgette Soup
Persiapan 10 menit
Total 25 menit
4 portions
Bahan-bahan
-
sweet potatoes peeled, cut in pieces (3 cm)350 g
-
courgettes cut in pieces (3 cm)130 g
-
onions quartered90 g
-
1 tsp ground gingerfresh root ginger peeled, cut in round slices (2 mm)15 g
-
unsalted butter, dicedolive oil30 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
water600 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
293.7 mg
Protein
2.1 g
Kalori
667.6 kJ /
159.6 kcal
Lemak
7.7 g
Serat
3.5 g
Lemak Jenuh
1.1 g
Karbohidrat
21.5 g
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