Sweet Potato and Courgette Soup

Name: Sweet Potato and Courgette Soup
Prep time: 10 min
Cook time: 25 min
Total time: 25 min
Yield: 4 portions
Ingredients: 350 g sweet potatoes; 130 g courgettes; 90 g onions; 15 g fresh root ginger; 30 g olive oil; 1 heaped tsp vegetable stock paste, homemade; 600 g water; ½ tsp fine sea salt; ¼ tsp ground black pepper

4.4 (187 peringkat)

Daftar gratis

Kesulitan mudah

Waktu persiapan 10 menit

Total waktu 25 menit

Ukuran porsi penyajian 4 portions

Bahan-bahan

350 g sweet potatoes, peeled, cut in pieces (3 cm)
130 g courgettes, cut in pieces (3 cm)
90 g onions, quartered
15 g fresh root ginger, peeled, cut in round slices (2 mm)
atau 1 tsp ground ginger
30 g olive oil
atau unsalted butter, diced
1 heaped tsp vegetable stock paste, homemade
atau 1 vegetable stock cube (for 0.5 l), crumbled
600 g water
½ tsp fine sea salt
¼ tsp ground black pepper

Nutrisi: per 1 portion
Kalori: 667.6 kJ / 159.6 kcal
Protein: 2.1 g
Karbohidrat: 21.5 g
Lemak: 7.7 g
Lemak Jenuh: 1.1 g
Serat: 3.5 g
Natrium: 293.7 mg