Perangkat & Aksesori
Lentil, Red Pepper and Harissa Soup
Persiapan 15 menit
Total 45 menit
6 portions
Bahan-bahan
-
red onions quartered150 g
-
garlic clove1
-
carrots cut in pieces150 g
-
swede cut in pieces120 g
-
red peppers cut in pieces300 g
-
olive oil plus extra for serving30 g
-
ground cumin1 tsp
-
smoked paprika1 tsp
-
harissa paste1 Tbsp
-
fine sea salt¾ tsp
-
ground black pepper1 pinch
-
red split lentils rinsed180 g
-
liquid vegetable stock900 g
Kesulitan
mudah
Nutrisi per 1 portions
Protein
8.7 g
Kalori
842 kJ /
201 kcal
Lemak
6.6 g
Karbohidrat
26.7 g
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Inggris dan Irlandia
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