Perangkat & Aksesori
ABC muffins
Persiapan 10 menit
Total 40 menit
12 portions
Bahan-bahan
-
carrot (approx. 120 g), cut into pieces1
-
Gala apple cored and cut into pieces1
-
ripe banana (approx. 120 g), cut into pieces1
-
self-raising flour170 g
-
rolled oats50 g
-
eggs2
-
pure maple syrup100 g
-
Greek-style natural yoghurt100 g
-
extra virgin olive oil50 g
-
natural vanilla extract1 tsp
-
granola or muesli of choice, nut-free100 g
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
190.3 mg
Protein
5.3 g
Kalori
853.4 kJ /
204 kcal
Lemak
7.4 g
Serat
2.3 g
Lemak Jenuh
1.3 g
Karbohidrat
29.1 g
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