ABC muffins

ABC muffins

4.2 69 peringkat

Persiapan 10 menit

Total 40 menit

12 portions

Bahan-bahan

carrot (approx. 120 g), cut into pieces
1
Gala apple cored and cut into pieces
1
ripe banana (approx. 120 g), cut into pieces
1
self-raising flour
170 g
rolled oats
50 g
eggs
2
pure maple syrup
100 g
Greek-style natural yoghurt
100 g
extra virgin olive oil
50 g
natural vanilla extract
1 tsp
granola or muesli of choice, nut-free
100 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 190.3 mg

Protein 5.3 g

Kalori 853.4 kJ / 204 kcal

Lemak 7.4 g

Serat 2.3 g

Lemak Jenuh 1.3 g

Karbohidrat 29.1 g

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