Perangkat & Aksesori
Courgette Sticks with Parmesan and Spiced Yoghurt Sauce (TM5)
Persiapan 5 menit
Total 40 menit
2 portions
Bahan-bahan
-
Parmesan cheese cut in pieces (2 cm)65 g
-
courgette ends removed240 g
-
fine sea salt1 tsp
-
peanuts, roasted, salted15 g
-
5 g fresh rosemary leavesdried rosemary¼ tsp
-
fresh chives5 g
-
medium egg1
-
egg yolk from medium egg1
-
ground black pepper¾ tsp
-
cornflour¾ Tbsp
-
olive oil½ Tbsp
-
garlic clove½
-
fresh red chilli small, halved, deseeded if desired½
-
Greek yoghurt85 g
-
sweet smoked paprika¼ tsp
-
lemon finely grated zest only¼
-
dried oregano¼ tsp
-
olive oil5 g
Kesulitan
mudah
Nutrisi per 2 portions
Natrium
3373.5 mg
Protein
48 g
Kalori
3018.9 kJ /
721.5 kcal
Lemak
45.4 g
Serat
5.9 g
Lemak Jenuh
16.4 g
Karbohidrat
32.3 g
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Daftar gratis Informasi selengkapnyaJuga ditampilkan di
Slicing and Grating (TM5)
44 Resep
Inggris dan Irlandia
Inggris dan Irlandia
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