Shrimp and Parmesan Polenta Cups
TM6

Shrimp and Parmesan Polenta Cups

5.0 (1 peringkat)

Bahan-bahan

  • 30 g Parmesan cheese
  • 60 g Gruyère cheese
  • ½ tsp Italian seasoning
  • 9 shrimp, raw, peeled, deveined, large
  • paprika, to season, to taste
  • salt, to season, to taste
  • black pepper, ground, to season, to taste

Sauce

  • 170 g onions, cut into pieces
  • 170 g plum tomatoes, type Roma, cut into wedges
  • 115 g red bell peppers, cut into pieces
  • 2 garlic cloves
  • 15 g extra virgin olive oil
  • ½ tsp salt
  • ½ tsp paprika

Polenta

  • 825 g water, divided
  • 255 g whole milk, divided
  • 100 g polenta meal (any type)
  • ½ tsp salt
  • non-stick spray oil
  • 60 g unsalted butter, cut into pieces
  • 255 g arugula, to serve

Nutrisi
per 1 portion
Kalori
673.6 kJ / 161 kcal
Protein
6.6 g
Karbohidrat
7.6 g
Lemak
11.9 g
Lemak Jenuh
6.1 g
Serat
1.4 g
Natrium
435.5 mg

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