Perangkat & Aksesori
Steamed Frittata Egg Cups
Persiapan 15 menit
Total 45 menit
9 portions
Bahan-bahan
-
non-stick cooking spray
-
low-moisture mozzarella cut into pieces3 oz
-
mini red bell peppers cut in half, stems and seeds removed4 oz
-
red onion cut into pieces2 oz
-
vegetable oil½ oz
-
Canadian bacon diced4 oz
-
large eggs7
-
Dijon mustard1 tsp
-
salt to taste½ tsp
-
ground black pepper to taste¼ tsp
-
water20 oz
-
fresh herbs chopped, to garnish
Kesulitan
mudah
Nutrisi per 9 portions
Natrium
3299.3 mg
Protein
103.8 g
Kalori
5188.8 kJ /
1240.2 kcal
Lemak
81.9 g
Serat
3.6 g
Lemak Jenuh
29.1 g
Karbohidrat
19.5 g
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Steam it Up in a Cup
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