Perangkat & Aksesori
Broccoli Red Lentil Soup
Persiapan 10 menit
Total 25 menit
6 portions
Bahan-bahan
-
broccoli stems only12 oz
-
shallots in pieces4 oz
-
garlic cloves2
-
ground cumin½ tsp
-
ground turmeric½ tsp
-
curry powder½ tsp
-
extra virgin olive oil1 oz
-
water24 oz
-
vegetable stock paste1 tbsp
-
nutritional yeast4 tbsp
-
dried red lentils4 oz
-
broccoli florets small8 oz
-
salt to taste
-
ground black pepper to taste
-
red pepper flakes to taste
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
58 mg
Protein
13.3 g
Kalori
817.5 kJ /
195.4 kcal
Lemak
5.7 g
Serat
6.3 g
Lemak Jenuh
1 g
Karbohidrat
24.9 g
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