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Broccoli Red Lentil Soup

Broccoli Red Lentil Soup
4.4 42 peringkat
Persiapan 10 menit
Total 25 menit
6 portions
Daftar gratis

Bahan-bahan

  • broccoli stems only
    12 oz
  • shallots in pieces
    4 oz
  • garlic cloves
    2
  • ground cumin
    ½ tsp
  • ground turmeric
    ½ tsp
  • curry powder
    ½ tsp
  • extra virgin olive oil
    1 oz
  • water
    24 oz
  • vegetable stock paste
    1 tbsp
  • nutritional yeast
    4 tbsp
  • dried red lentils
    4 oz
  • broccoli florets small
    8 oz
  • salt to taste
  • ground black pepper to taste
  • red pepper flakes to taste

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 58 mg
Protein 13.3 g
Kalori 817.5 kJ / 195.4 kcal
Lemak 5.7 g
Serat 6.3 g
Lemak Jenuh 1 g
Karbohidrat 24.9 g

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Juga ditampilkan di

Better from Scratch 5 Resep
Amerika Serikat

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