Perangkat & Aksesori
Spinach and cheese-filled meatloaf
Persiapan 25 menit
Total 1j 15 menit
4 portions
Bahan-bahan
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extra virgin olive oil plus extra for greasing20 g
-
Parmesan cheese cut in pieces50 g
-
onions cut in halves50 g
-
garlic cloves to taste1 ½ - 2
-
fresh parsley leaves only4 sprigs
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breadcrumbs40 g
-
beef mince400 g
-
eggs2
-
freshly ground black pepper½ tsp
-
salt2 tsp
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50 g Cheddar cheese, cut in slices (2-3 mm)Gruyère cheese cut in slices (2-3 mm)50 g
-
fresh baby spinach25 g
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yellow peppers cut in pieces (3-4 cm)450 g
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fresh basil leaves4 - 5
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400 g fresh tomatoes, cut in pieces (2-3 cm)chopped tomatoes, canned400 g
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water200 g
-
sugar (opsional)1 pinch
Kesulitan
sedang
Nutrisi per 1 portion
Protein
35 g
Kalori
2128 kJ /
508 kcal
Lemak
31 g
Serat
6.1 g
Karbohidrat
18 g
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