Perangkat & Aksesori
Protein Boosted Acai Smoothie
Persiapan 5 menit
Total 10 menit
2 portions
Bahan-bahan
-
frozen acai purée unsweetened7 oz
-
banana in pieces1
-
cottage cheese6 oz
-
unsweetened almond milk1 ½ oz
-
protein powder or 1 oz Nut Boosted Powder (see Tip)1 oz
-
honey1 oz
-
chia seeds plus extra to garnish1 tbsp
-
hemp seeds plus extra to garnish1 tbsp
-
fresh raspberries (opsional) to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
391.5 mg
Protein
24 g
Kalori
1653.5 kJ /
395.2 kcal
Lemak
17.8 g
Serat
6.8 g
Lemak Jenuh
4.4 g
Karbohidrat
37.6 g
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