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Protein Boosted Oatmeal

Protein Boosted Oatmeal
4.5 49 peringkat
Persiapan 5 menit
Total 15 menit
4 portions
Daftar gratis

Bahan-bahan

  • old fashioned rolled oats
    3 ½ oz
  • protein powder or 1 oz Nut Boosted Powder (see Tip)
    1 oz
  • ground cinnamon
    1 tsp
  • salt
    1 pinch
  • oat milk
    10 oz
  • water
    10 oz
  • vanilla extract
    1 tsp
  • cottage cheese
    4 oz
  • maple syrup (opsional)
    1 - 2 oz
  • nut butter to serve
    4 tbsp
  • mixed seeds e.g. chia seeds, hemp seeds, sunflower seeds, to serve
  • nuts e.g. almonds, pistachios, walnuts, to serve
  • banana sliced, to garnish
    1

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 202.3 mg
Protein 16.4 g
Kalori 1416.3 kJ / 338.5 kcal
Lemak 14.8 g
Serat 6.4 g
Lemak Jenuh 2.8 g
Karbohidrat 37.4 g

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Juga ditampilkan di

High Energy Breakfast 13 Resep
Amerika Serikat

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