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Protein Boosted Pancakes

Protein Boosted Pancakes
4.2 38 peringkat
Persiapan 40 menit
Total 40 menit
10 pieces
Daftar gratis

Bahan-bahan

  • old fashioned rolled oats
    3 ½ oz
  • all-purpose flour
    3 ½ oz
  • protein powder or 3.5 oz Nut Boosted Powder (see Tip)
    3 ½ oz
  • baking powder
    1 tbsp
  • salt
    1 pinch
  • unsalted butter plus extra to fry
    2 oz
  • oat milk (see Tip)
    5 oz
  • low fat cottage cheese
    4 oz
  • large eggs
    3
  • maple syrup to taste
    1 oz
  • vanilla extract
    1 tsp

Kesulitan

mudah

Nutrisi per 1 piece

Natrium 223.6 mg
Protein 13.2 g
Kalori 890 kJ / 212.7 kcal
Lemak 8.6 g
Serat 1.5 g
Lemak Jenuh 4.3 g
Karbohidrat 20.3 g

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Juga ditampilkan di

High Energy Breakfast 13 Resep
Amerika Serikat

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