Maple Oatmeal with Apples and Blueberries

4.8 113 peringkat

Persiapan 5 menit

Total 20 menit

4 portions

Bahan-bahan

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 104.4 mg

Protein 14.6 g

Kalori 1693.5 kJ / 404.8 kcal

Lemak 14.9 g

Serat 7.7 g

Lemak Jenuh 3.8 g

Karbohidrat 57 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Mega Maple 25 Resep
Amerika Serikat

Your Cookidoo® 2025 - Morning Energizer 10 Resep
Amerika Serikat

Anda mungkin juga menyukai...

Tampilkan semua

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2j

Cashew and Cacao Smoothie

Cashew and Cacao Smoothie

5 menit

Protein Boosted Oatmeal

Protein Boosted Oatmeal

15 menit

Vegan Huevos Rancheros

Vegan Huevos Rancheros

4j 45 menit

Green Day Juice

Green Day Juice

5 menit

Golden Oatmeal

Golden Oatmeal

10 menit

Superfood Breakfast Muffins

Superfood Breakfast Muffins

1j

Cold and Flu Tea Bombs

Cold and Flu Tea Bombs

6j 25 menit

Gluten Free Banana Oat Waffles

Gluten Free Banana Oat Waffles

35 menit

Almond Mocha Coffee

Almond Mocha Coffee

5 menit

Granola

Granola

55 menit

Overnight Oats with Matcha Yogurt

Overnight Oats with Matcha Yogurt

8j

Tampilkan semua