Perangkat & Aksesori
Maple Oatmeal with Apples and Blueberries
Persiapan 5 menit
Total 20 menit
4 portions
Bahan-bahan
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Lemak
14.9 g
Serat
7.7 g
Lemak Jenuh
3.8 g
Karbohidrat
57 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaBlack Tahini Banana Bread
1j 20 menit
Tamales Oaxaqueños
2j 40 menit
Overnight Oats with Mixed Berries
4j 15 menit
Pink Breakfast Bowls with Berries
15 menit
Pineapple Spinach and Orange Juice
10 menit
Blueberry Jam
45 menit
Savory Three Cheese Tart
1j 50 menit
Gluten Free Pancakes and Waffles
45 menit
Two Second Breakfast
5 menit
Liver Detox
5 menit
Plum Jam
50 menit
Poached Eggs
15 menit