Maple Oatmeal with Apples and Blueberries

4.8 114 peringkat

Persiapan 5 menit

Total 20 menit

4 portions

Bahan-bahan

whole raw almonds
2 oz
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve
10 ½ oz
old fashioned rolled oats
5 ½ oz
whole milk (see Variation)
21 oz
pure maple syrup to taste, plus extra to serve
1 ½ - 3 oz
ground cinnamon
1 pinch
salt
1 pinch
fresh blueberries to garnish

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 104.4 mg

Protein 14.6 g

Kalori 1693.5 kJ / 404.8 kcal

Lemak 14.9 g

Serat 7.7 g

Lemak Jenuh 3.8 g

Karbohidrat 57 g

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Juga ditampilkan di

Mega Maple 25 Resep
Amerika Serikat

Your Cookidoo® 2025 - Morning Energizer 10 Resep
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