Perangkat & Aksesori
Maple Oatmeal with Apples and Blueberries
Persiapan 5 menit
Total 20 menit
4 portions
Bahan-bahan
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Lemak
14.9 g
Serat
7.7 g
Lemak Jenuh
3.8 g
Karbohidrat
57 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaSavory Oatmeal with Sautéed Mushrooms
45 Min
Peanut Butter and Jam Muffins
30 Min
Chia Tiramisu Pudding
6 Std. 30 Min
Overnight Oats with Matcha Yogurt
8 Std.
Chocolate Seed Granola
50 Min
Cheese Omelet with Spinach
25 Min
Steamed Sunny Side Up Eggs
20 Min
English Breakfast Popovers
35 Min
Poached Eggs
15 Min
Savory Three Cheese Tart
1 Std. 50 Min
Goji Berry Smoothie Bowl
5 Min
Maple Eggs Benedict with Smoked Salmon
40 Min