Perangkat & Aksesori
Maple Oatmeal with Apples and Blueberries
Persiapan 5 menit
Total 20 menit
4 portions
Bahan-bahan
-
whole raw almonds2 oz
-
red apple e.g. Pink Lady, Jonagold, Fuji or Honeycrisp, cored and quartered, plus extra, sliced, to serve10 ½ oz
-
old fashioned rolled oats5 ½ oz
-
whole milk (see Variation)21 oz
-
pure maple syrup to taste, plus extra to serve1 ½ - 3 oz
-
ground cinnamon1 pinch
-
salt1 pinch
-
fresh blueberries to garnish
Kesulitan
mudah
Nutrisi per 1 portion
Natrium
104.4 mg
Protein
14.6 g
Kalori
1693.5 kJ /
404.8 kcal
Lemak
14.9 g
Serat
7.7 g
Lemak Jenuh
3.8 g
Karbohidrat
57 g
Suka dengan apa yang Anda lihat?
Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!
Daftar gratis Informasi selengkapnyaAnda mungkin juga menyukai...
Tampilkan semuaMocha Butter Coffee
5 menit
Berry Granola
45 menit
Pancake Muffin Jars with Banana and Chocolate
30 menit
Strawberry Protein Shake
10 menit
Chia Tiramisu Pudding
6j 30 menit
Poached Eggs
15 menit
Granola
55 menit
Ven Pongal
Tanpa peringkat
Greens and Ham Egg White Omelet (Diabetes)
25 menit
Orange and Cardamom Granola Clusters (Diabetes)
2j 5 menit
Sweet Potato Pancakes with Orange and Strawberries (Diabetes)
45 menit
Carrot Cake Overnight Oats (Diabetes)
8j