Mediterranean Herb Baked Fish (TM5)

Mediterranean Herb Baked Fish (TM5)

4.6 7 peringkat

Persiapan 15 menit

Total 45 menit

4 portions

Bahan-bahan

onions halved vertically, or quartered if large
200 g
red peppers cut in wedges that fit in feeder
550 g
white fish fillets, skinless (e.g. cod, hake, haddock, 2-3 cm thick)
600 g
garlic cloves
2
fresh parsley cut in pieces
5 g
fresh coriander cut in pieces
5 g
fresh thyme leaves
1 Tbsp
lemon thin peelings of skin and 20 g juice
1
olive oil
60 g
fine sea salt
1 tsp
ground black pepper
½ tsp

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 669 mg

Protein 33 g

Kalori 1475 kJ / 352 kcal

Lemak 18 g

Serat 4.9 g

Lemak Jenuh 3 g

Karbohidrat 16 g

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Juga ditampilkan di

Thermomix Cutter (TM5) 27 Resep
Inggris dan Irlandia

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