Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

Tanpa peringkat

Persiapan 30 menit

Total 1j

4 portions

Bahan-bahan

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 872 mg

Protein 45 g

Kalori 1927 kJ / 461 kcal

Lemak 17 g

Serat 5.6 g

Lemak Jenuh 2 g

Karbohidrat 33 g

Suka dengan apa yang Anda lihat?

Resep ini dan lebih dari 100 000 resep lainnya menanti Anda!

Daftar untuk uji coba gratis 30 hari kami dan temukan dunia Cookidoo®. Tanpa ikatan apa pun.

Daftar gratis Informasi selengkapnya

Juga ditampilkan di

Thermomix Cutter (TM5) 27 Resep
Inggris dan Irlandia

Anda mungkin juga menyukai...

Tampilkan semua

Luxury Fish Pie with Parmesan and Garlic Sweet Potato Mash

1j 20 menit

Prawn Saganaki with Feta

35 menit

Asian Steamed Side of Salmon

1j 45 menit

Salmon en Croute with Lemon Risotto

45 menit

Coconut Bao with Prawns

1j 40 menit

Black Spaghetti with Prawns and Parmesan Sauce

45 menit

Best Beer Battered Fish

30 menit

Teriyaki Salmon Burgers

45 menit

Salmon Fillets with Salsa Verde

30 menit

Fish Tacos

45 menit

Poached Cod with Leek Sauce, Steamed Carrots and Basmati Rice

40 menit

Cuban-spiced Salmon with Tomato Avocado Salsa

30 menit

Tampilkan semua