Steamed Hake and Sliced Vegetable Parcels (TM5)

Steamed Hake and Sliced Vegetable Parcels (TM5)

Tanpa peringkat

Persiapan 30 menit

Total 1j

4 portions

Bahan-bahan

plum tomato whole (approx. 1 small tomato)
90 g
red onion halved vertically (approx. ½ small onion)
60 g
new potatoes unpeeled
300 g
courgette unpeeled, ends removed
120 - 150 g
olive oil
60 g
fine sea salt
2 tsp
ground black pepper
2 tsp
garlic cloves
3
fresh coriander leaves
10 g
limes finely grated zest and juice
3
hake fillets (approx. 100-125 g each)
4
water
500 g

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 872 mg

Protein 45 g

Kalori 1927 kJ / 461 kcal

Lemak 17 g

Serat 5.6 g

Lemak Jenuh 2 g

Karbohidrat 33 g

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Juga ditampilkan di

Thermomix Cutter (TM5) 27 Resep
Inggris dan Irlandia

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