Lemon Rosemary Chicken and Rice

4.4 30 peringkat

Persiapan 20 menit

Total 55 menit

6 portions

Bahan-bahan

extra virgin olive oil
1 ½ oz
all-purpose flour
1 ½ oz
garlic cloves to taste
4 - 5
fresh rosemary, leaves only divided
3 sprigs
salt plus extra to season
¾ tsp
ground black pepper plus extra to season
⅓ tsp
ground turmeric
¼ tsp
chicken stock
34 oz
lemon juice
1 ½ oz
honey
1 tbsp
long-grain white rice
9 oz
lemons sliced (¼ in. rounds)
1 - 2
chicken thighs, boneless and skinless (approx. 5-6 oz ea.)
6
chopped parsley to serve

Kesulitan

mudah

Nutrisi per 1 portion

Natrium 902.2 mg

Protein 35.8 g

Kalori 2359.2 kJ / 563.9 kcal

Lemak 24.9 g

Serat 1.4 g

Lemak Jenuh 5.9 g

Karbohidrat 50.8 g

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